When women find out they are pregnant, it is common for them to make positive lifestyle changes such as quitting smoking, quitting drinking, and starting prenatal vitamins. However, a study conducted at the University of Pittsburgh School of Medicine has found that two-thirds of new moms who smoked before pregnancy go back to smoking after giving birth.
The researchers interviewed women who had stopped smoking shortly after discovering they were pregnant. They discovered that those who were highly motivated to stay smoke-free after delivery were less likely to view smoking as a means of controlling weight. On the other hand, women who expressed concerns about weight control were less motivated to remain nonsmokers after pregnancy.
The dangers of smoking during pregnancy are well-established. Exposure to cigarette smoke in the womb can lead to low birth weight, preterm deliveries, and even infant deaths. However, the risks continue after the baby is born. Mothers who smoke can pass nicotine to their babies through breast milk, putting them at risk for respiratory diseases like bronchitis, asthma, and more.
Smoking also affects breastfeeding. It has been linked to early weaning, lowered milk production, and inhibition of the milk ejection reflex. It can also lower the levels of prolactin in the blood, which is necessary for milk production. Some studies have shown that smoking significantly reduces breast milk production in smoking mothers.
Furthermore, smoking has been associated with increased fussiness and colic in breastfed babies. Those breastfed by smokers are more likely to be colicky, experiencing two to three hours of excessive crying. This link has also been found in artificially fed babies who have smokers in the household.
Many people use smoking as a weight loss tool, as it can suppress appetite. However, after quitting smoking, individuals may turn to food instead. This can be a challenge for new moms who are trying to maintain a healthy weight while breastfeeding. It is important to remember that the focus should be on providing nutrition to the baby rather than losing weight immediately after giving birth.
Breastfeeding itself can help with weight loss, as it burns an extra 550 calories per day. Additionally, engaging in activities like regular walks and indoor yoga classes can aid in losing weight. It is important to be patient and remember that personal trainers and chefs are not readily available like in Hollywood. With time and effort, weight loss goals can be achieved while ensuring the baby’s health and nutrition.
SOURCE:Fox News
https://www.lalecheleague.org/FAQ/smoking.html
